Sound Meditation with Karen Pujals

In a Sound Meditation, the vibrating tones of the gong and other instruments break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound effect on people, and many have an experience of floating in space, or in an ocean. Some have inspiring visions or see colors. In other words, come with an open heart and an open mind and be ready for the experience to unfold! This event will put you into a meditation state, allowing you to surrender, release, and heal.

We have 22 spots available at the studio. Please bring any props (blankets, pads, pillow, etc.) that will help support your body. We also have a supply of bolsters and blankets for you to use. The entire session will be spent reclined on your mat.