Yoga in the Park

We are excited for another summer of Yoga in the Park at Smith Park in Menasha.  This free, all-levels class will be led by different instructors from the studio – a great chance to

Community Acupuncture w/Andrea Moore

In a Community Acupuncture session, treatments will be received in a shared space, in reclining chairs. After needles are placed, participants can relax for about 30 minutes (or more, as time/space allows). Andrea will

You Matter Too

This workshop focuses on helping individuals recognize patterns of self-abandonment and people-pleasing—where their own needs, boundaries, and desires are consistently put last. Many people don’t realize how often they say yes when they mean

Sound Meditation with Karen Pujals

In a Sound Meditation, the vibrating tones of the gong and other instruments break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of

August Book Discussion

Our book discussion is a collaboration between Yoga Elements and Soul Echo Yoga. Join Kathy and Elisabeth for a stimulating and inclusive conversation around different yoga-related texts. We are currently reading “The Yamas &