Bollywood Dance Workshop with Mahima Grover

We are excited to welcome Mahima Grover from The M Effect for this vibrant workshop celebrating music, movement and joy! Mahima is a certified yoga instructor and a trained Indian classical dancer. She will

Community Acupuncture w/Andrea Moore

In a Community Acupuncture session, treatments will be received in a shared space, in reclining chairs. After needles are placed, participants can relax for about 30 minutes (or more, as time/space allows). Andrea will

Sound Meditation with Karen Pujals

In a Sound Meditation, the vibrating tones of the gong and other instruments break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of

September Book Discussion

Our book discussion is a collaboration between Yoga Elements and Soul Echo Yoga. Join Kathy and Elisabeth for a stimulating and inclusive conversation around different yoga-related texts. We are currently reading “The Yamas &