Gentle Flow, Yoga Nidra and Sound Bath

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Please join Jane Hermans and Elizabeth Pupeter for this Widows Weekend Night Out! Invite a friend and gather with your community to stretch, relax, laugh, unwind and enjoy time together! You do not need

DEEPEN – A Somatic Body + Sound Journey

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Release • Regulate • Restore: Go a little deeper into the body’s pathways of relaxation and restoration. This extended experience allows more time to explore fascial release, Roll Model® techniques, vagus nerve toning and

Barre Fusion Pop up Class

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Join Heidi for this fun and energizing, low-impact class designed to strengthen and tone your entire body. Class begins on the mat with a mindful yoga warm-up and gentle dynamic stretches to prepare your

UNWIND – A Body + Sound Reset

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Release • Relax • Restore: Join Deb Sommerhalder for this one-hour experience designed to help you slow down, release everyday tension, and reconnect with your body. Explore simple fascial release, Roll Model® techniques, gentle

Community Acupuncture w/Andrea Moore

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In a Community Acupuncture session, treatments will be received in a shared space, in reclining chairs. After needles are placed, participants can relax for about 30 minutes (or more, as time/space allows). Andrea will

Sound Meditation with Karen Pujals

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In a Sound Meditation, the vibrating tones of the gong and other instruments break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of