Barre Fusion Pop up Class

Join Heidi for this fun and energizing, low-impact class designed to strengthen and tone your entire body.
Class begins on the mat with a mindful yoga warm-up and gentle dynamic stretches to prepare your body to move. We’ll then take it to the wall barre for isometric holds, controlled pulses and dynamic balance challenges designed to boost strength and stability. Next, we’re back on the mat for targeted muscle work; firing up the arms, glutes, hamstrings and deep abdominal muscles. We will utilize props including light (2-4 pound) hand weights, Coregeous balls, and sliders. The session will conclude with a relaxing cool down and stretches on the mat.

The class is limited to 8 participants.

Sign up to attend.