Gentle Flow, Yoga Nidra and Sound Bath

Please join Jane Hermans and Elizabeth Pupeter for this Widows Weekend Night Out! Invite a friend and gather with your community to stretch, relax, laugh, unwind and enjoy time together! You do not need to have a significant other who is off hunting this weekend – this is a fun and relaxing night out with friends. You are encouraged to bring your favorite beverage to enjoy following class.

Jane will guide 75 minutes of gentle yoga and guided Yoga Nidra, accompanied by the beautiful, soothing sounds of Elizabeth’s singing bowls. No experience is needed!