Hips, Vital Core, and Pelvic Health w/Tanja Zins

Join us for a nourishing and gentle workshop led by guest teacher Tanja Zins. This workshop offers an opportunity to deepen your understanding of the hips, pelvis, and vital core; exploring the physical and energetic connections of the organs, nerves, joints, and subtle body. Through subtle body practices, including balancing mudras and bandha, you’ll be guided toward greater awareness, balance, and connection within.

The workshop will include a gentle, mindful yoga flow designed to ease and release the hips and core while supporting the balance of water and earth energies. This will be followed by restorative poses and an extended period of rest, allowing the body and nervous system to soften, integrate, and receive the benefits of the practice. Come explore, reconnect, and nourish your body from the inside out with Tanja.